1 week no cigarettes What Happens When You Stop Smoking in The First Week? - Peter's Journey Five New Ways to Quit

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If you have smoked heavily for many years and the penile arteries are already badly furred up, quitting may improve and halt the problem rather than fully reverse it but even then it is absolutely worth doing, because it stops further damage and makes every treatment work better

You may wish to keep a water bottle nearby and aim for eight 8 oz glasses of water per day consumption